The Silent Confidence Killers Checklist
Identify Hidden Confidence Drains from Past Toxic Environments
Instructions: Rate each statement based on how often it applies to you. This 5-minute assessment will reveal your hidden confidence killers and provide targeted do-it-yourself healing strategies.
Be honest - this is for your growth journey.
The 7 Silent Confidence Killers
1. The Constant Questioner
"I seek approval for decisions I'm qualified to make"
Hidden Drain: Perfectionism masking as quality control
2. The Comparison Trap
"I dismiss my successes as 'luck' or 'team effort'"
Hidden Drain: External validation dependency
3. The Criticism Echo
"I hear past criticism when starting new tasks"
Hidden Drain: Internalized critical voice
4. The Visibility Avoider
"I stay quiet in meetings despite having ideas"
Hidden Drain: Learned invisibility
5. The Over-Preparer
"I need 100% certainty before acting"
Hidden Drain: Analysis paralysis
6. The Boundary Dissolver
"I struggle to say 'no' even when overloaded"
Hidden Drain: Self-worth through self-sacrifice
7. The Impostor Narrator
"I fear being 'found out' as incompetent"
Hidden Drain: Achievement discount pattern
Your Confidence Killer Profile
Your Personalized Healing Strategies
Save Your Results:
Use your browser's print function (Ctrl/Cmd + P) to save this page as a PDF.
